Evolution Yoga

The mission for EVOLution Yoga is to blend all forms of energetics into one, creating a full body workout, connecting with your heart, your soul, gaining strength, confidence, clearing out chakras, releasing, and letting go of what you no longer need, and empowering your body to feel more. Accessing your energy and your full potential, and connection to the Earth. Creating a practice that teaches you how to be truly free in your body, taking this practice at your own pace whenever you need.

The class is structured for continuous movement throughout, it will slow down, and pick up constantly. The idea is to keep the body in a fat burning State mode, so that you keep the body and energy in motion and to release and let go of 24 hours after you’ve taken the class. It is a Chakra awakening, the whole class, Allows the students to work on their Roots all the way to the crown, working through what each individual needs to work on. Also adding in the kundalini aspect of the class, incorporating spiraling of the spine, brings your energy from the root to the crown, awakening your soul inside you. 

Kundalini

Kundalini Yoga is a combination of movement, breath/prana, meditation, and chanting; called, Kriya’s. Its goal is not only to make the body stronger and more energetic, but also to increase your level of self-awareness and consciousness.

The Kundalini is untapped energy, coiled at the base of the spine. This energy can be drawn up through the body, awakening each of the seven chakras. Full enlightenment occurs when this energy reaches the crown chakra at the top of the head, which already is present. From the lineage teachings of Yogi Bhajan.

8 Trigram Qi-Gong

8 Trigram Qigong is a free-flowing and rhythmic Qigong designed to gently massage and squeeze the internal organs, wringing out toxins and negative emotions from the body, so you can live a peaceful life full of health, longevity, increased energy, and vitality.

Restorative Yoga

Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses. Yogis are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release.

Buti Yoga

Wild and liberating movements will pump up your heart rate, so you’ll burn more calories and increase your resting metabolic rate. And at the same time, you’re working hard to strengthen your muscles. BUTI yoga is a unique practice, known for it’s cardio-intensive bursts of tribal dance, primal movement, and conditioning. Created by celebrity trainer Bizzie Gold, it’s designed to offer a calorie-scorching, body-sculpting, and dynamic yoga practice.

Buti yoga is a style of yoga that combines jump training (plyometrics), tribal dancing, spiraling, and dynamic yoga asanas into an intense workout. In Marathi, the language spoken in parts of western India, buti means “a secret remedy or cure.“

Mommy & Me Yoga

Parents who stay at home with their children can feel overwhelmed on occasion and can benefit from getting out of the house for a bit. Mommy and Me yoga classes are a great way for parents to reconnect with their kids, while gaining important physical and mental benefits for themselves.

Aerial Intermediate

In this class will string together some basic movements on the Hammock as well as Silks possibly. Whether you are just starting your silk or hammock journey or still need to work on your basic techniques, this class will set you up in order for you safely move up to a more advanced level.  If you are unsure if you can move on, please ask your instructor.

Aerial Advanced Silks

If you are able to comfortably climb to the top of the silk, tie foot locks in the air and invert unassisted, then this is the class for you! In this level you will build up the muscle endurance and strength to execute small sequences in the air. You will be conditioned to feel comfortable holding weight into your hands for an extended period of time. Honing in on the skills of your flips and tricks with strength and technique.

Aerial Flow

Dance Aerial Yoga, this class focuses on connecting yoga hammock movements together with dance like precision. Achieve a complete body workout while enjoying a creative outlet all while staying connected to the yoga hammock or silks and the ground.

Aerial Yoga Nidra

Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. This is usually performed in a comfortable state with props on the mat. What’s special about this class is that you participate in the aerial hammock. The hammock provides comfort, support, and reduces the pressure that one may feel in the spine during your practice. 

Power HIIT Flow Yoga

HIIT Flow stands for High Intensity Interval Training Yoga. This series of exercise intervals will leave you sweaty and empowered, and the interval period will be connected by traditional Yoga poses and Sun Salutations. We’ll finish off with a cool down and savasana. Based in Ashtanga Teachings.

Tantra Yoga

The word tantra means to weave or expand. The idea with Tantra yoga, then, is to weave together many yoga practices, and other spiritual styles and teachings, in order to connect with others and the universe. When practiced consistently, Tantra Yoga can help you get in tune with who you are, achieve your goals, and, when done with a partner, deepen your relationship.

Ashtanga

Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace. From the lineage teachings of Sri K Pattabhi Jois.

Yin Yoga

The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.

Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement. From the lineage teachings of Sri K Pattabhi Jois.

Children’s Yoga

A yoga class designed for children is very different from an adult class that you might take at your local studio. It’s filled with games, songs, stories, imaginative play, and activities that engage children and give them the tools to feel calmer, happier, and more peaceful inside!

Pre/Post Natal Yoga

Interweaving childbirth education as well as addressing aches and pains associated with pregnancy, the class will help to strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, provide relief and comfort to the areas of the body most impacted from your growing months.

Aerial Beginners

Aerial Yoga is an ongoing class that uses the aerial hammock to move through yoga and other poses. These classes include elements of stretching, strengthening, balance and inversions. All of our aerial yoga classes are mixed level and appropriate for beginners and all levels.

Children’s Aerial

Featuring a different focus each week, this 45-minute class will incorporate yoga aerial poses for kids that are specifically designed to enhance core strength, balance, concentration and full-body coordination, adding fun and exploration for creativity with the hammocks. This helps children with any sensory issues, labels such as ADD and ADHD, any children with anxiety issues as well. This will help them find creativity, explore, release energy, have fun, and get to relax!

There is a growing body of evidence indicating that physical activity and fitness can benefit both health and academic performance for children. Regular participation in physical activity and higher levels of physical fitness have been linked to improved academic performance and brain functions, such as longer attention span and memory. These brain functions are the foundation for learning. Even a single session of physical activity has been associated with better scores on academic tests, improved concentration, and more efficient transfers of information from short- to long-term memory. While physical activity keeps children healthy, it is also a great way to introduce Yoga to kids in a fun and playful way. Kids naturally love hanging upside down. Hanging out with us can literally turn your kid into a healthier and happier kid.

Aerial Yin & Restorative

Aerial Yin uses the Aerial Hammock for the traditional practice of Yin Yoga. In this class we will target the fascia, or connectivity tissues, to increase the flow of chi to promote good health, and to enable a wider range of movement to avoid injuries. We will focus less of how the pose should look from the outside, and emphasize more on how the pose should feel on the inside. The result of the deep stretches from this class is the body feeling softer, more subtle, increase in flexibility and a vital flow of energy. Ending the class with Yoga Nidra with the weight deprivation of hanging flat in the hammock for Savasana.

Thai Massage Yoga

2,500 years ago a dynamic bodywork therapy based upon yoga and Ayurveda practices, appeared in the temples of Thailand. This therapeutic art was directly rooted in the Indian healing traditions of Ayurvedic medicine. 

In this unique healing system of Thai Yoga Massage, also called Nuad Boran, the practitioner guides the client through a series of yoga postures, while palming and thumbing along the body’s energy (‘Sen’) lines and pressure points. Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically.

Thai Yoga Massage is performed on a mat on the floor; both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility.

Qi Gong Yoga

It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. Blending the flow of ashtanga and the qi movement of qi-gong as one practice.

Acro Yoga

Acroyoga is a physical practice that combines yoga and acrobatics. Acroyoga includes many types of (mostly recreational) partner and group acrobatics in which at least someone is lifted. As such, it also draws on traditions of circus arts, cheerleading, and dance acro.

Partner Yoga

Couples yoga, or partner yoga is a practice in which two people support each other in poses in a way that enhances posture and builds trust and communication. Working with a partner provides balance in a pose while establishing and maintaining proper body alignment.

Tzolkin Mayan Calendar Readings

Learn how to map out, read, interpret for yourself, and know new information about how the energy of the Earth vibrates and moves with frequency and vibration.

Oneness Consciousness

This is from the teachings of Sacred Earth Medicines, the Vedic Teachings, and Energy centers. This is a guided workshop into the knowledge of no-separation. A guided meditation is included, back and forth conversation as well. Oneness and Wholeness is the path to remembering you are the Light.

Chakras

Learn how the energy centers of the body works in full capacity, how to clear them, and different dynamics of tools that can be of assistance to you. Learning how the senses connect with everything.

8 Limbs of Yoga

Dive deep into the Yoga Sutras of Patanjali; the 8 limbs of yoga, offering guidance on how to live a meaningful and purposeful life. Learn about each one and how to incorporate them into your practice.

Assisting/Adjusting

A skilled hands-on assist from an experienced yoga teacher can be an excellent tool for learning. Hands on assists or adjustments are such a great way to connect with your student. Keep them safe, correct their alignment or take them deeper into them self. Sometimes the touch simply helps bring them back to the present moment. Hands on are powerful and can make a big difference in the students practice. This teaching is from Mysore style of Ashtanga. Learn how the quality of the touch and more so the intention of the touch is very important. Learn assists and adjustments through different yin/yang asanas.

Tantra Yoga & Relationships

Tantra yoga is about energy. connection. Learn different tantra yoga kriyas and learn some yogic ways of teachings and application to enhance your relationship. Some teachings come from Dr. Caldell’s Love University course, in ‘The Path of a Relationship.’ Also, teachings of Bufo Consciousness to help integrate the teachings.

Pranayama

Prana is the ever lasting life force energy that runs through us all. This workshop will guide you through the Bandhas, energy locks in the body to unlock, before practicing Pranayama, and then entering through several different practices. Learning how each Breath Technique opens a certain area of energy.

Fascia & Meridian Lines

This workshop combines the knowledge of fascia and meridian lines to help draw awareness to energy and how to help the body, mind, and spirit as One.

Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin.

The Meridian Line System is an Ancient Chinese practice which is the path where life force qi energy flows. Learn the 12 standard principal meridian yin/yang lines, how they’re connected to your body, flow of energy, and application of how to move the energy through breath, touch, nutrition, or movement.

Yoga Business/Entrepreneur

There are a lot of different aspects about starting up your own yoga studio and/or teacher trainings. Learning how to start the process, the ins and outs, and breaking through myths of energy blockages, creating website, signing up clients, marketing, pricing, private contracting, contracts, legality, and insurance.

15 Dimension MCEO Freedom Teachings

This is associated with Keylontic Morphogenic Physics and Ashayana Deane’s MCEO Freedom Teachings. This is the theoretical study of the science of creation and re-evolution of the Eternal Kryst. DNA Activation of potential life force energy.

Meditation

If you have never started a practice of meditation, this can be an introduction to the myths about meditating. Learning the simple truths of some ways to sit with yourself, to help let go of the thinking monkey mind ego, and welcoming in samadhi/nirvana/bliss into the Being.

Ayurvedic Medicine

This is a medical system from India that has been used for thousands of years. The purpose is to cleanse the body and to restore balance to the body, mind, and spirit. It combines diet, herbal medicines, exercise, meditation, breathing, physical therapy, and other methods to help harmonize you.

Qi Gong

8 Trigram Qigong is a free-flowing and rhythmic Qigong designed to gently massage and squeeze the internal organs, wringing out toxins and negative emotions from the body, so you can live a peaceful life full of health, longevity, increased energy, and vitality. Learn step by step the knowledge and application of the practice.

Nutrition

We are One with everything. Food is One with us. Learn the energetics of foods, the myths about what has been told by many doctors of what is healthy for the body. We go into different lineages of teachings about food and what the human spirit of the body is asking for in connecting with the earth. You will also learn how to prevent diseases and illnesses with certain foods as well, and related energy centers.

Elemental Wisdom

This knowledge comes from the medicine wheel perspective of indigenous teachings. Learning how the body, mind, and spirit is connected to all of life to the natural world. Learning about the directions, the elements, seasons, astrology, the sacred plants, animals, and stages of life. This application of teachings to daily life can help you to integrate in to wholeness, which is a practice. Once you notice if your Spirit feels out of balance, you will know what steps to take to create balance within you and your environment to be Remember Oneness.