Description

A Medium pressure warm up massage in the areas needed and a Cool down massage for after the Fascia Scraping. Sometimes I also warm up the body with a massage gun. Fascia scraping with a Gua Sha involves using a smooth, blunt tool (like jade, stone, or stainless steel) with lubricated skin in firm, unidirectional strokes to release muscle tension, break down scar tissue, improve circulation, and relieve stagnation in the fascia and muscles. This technique, originating from Traditional Chinese Medicine (TCM), creates temporary red spots, indicating release, helps flush out toxins, reduces pain, and promotes healing, often feeling like a deep massage that brings blood flow to tight areas.