Description
QiGong – 1.5 Hours QiGong is an ancient Chinese practice that combines gentle movement, breathwork, and meditation to cultivate life force energy (Qi).
This class will guide you through flowing sequences designed to restore balance, strengthen the body, and calm the mind.
Benefits:Improves circulation and vitality
Reduces stress and clears stagnant energy
Strengthens the immune system
Promotes mental clarity and inner peace
Perfect for all levels — a grounding, meditative practice to reconnect with your energy and feel more present, centered, and alive.
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