Description
Yin & Restorative Yoga – 2 Hours This class is designed to help you slow down, release tension, and return to a state of balance.
Through gentle yin postures, long holds, and supportive restorative shapes, you’ll melt stress from the body and quiet the mind.
Benefits:Opens and nourishes the fascia and connective tissues
Restores the nervous system and calms anxiety
Improves flexibility, circulation, and joint health
Encourages mindfulness and deep inner listening
Perfect for all levels — especially those seeking a peaceful practice, deep relaxation, and a reset from the busyness of life.
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